Butt and The GutStabilization From The Inside Out

9/12/03

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Table of Contents

Butt and The GutStabilization From The Inside Out

Obsession With The Six Pack Gut

How Efficient Is The “Crunch”?

Balance Is The Key

Functions of Core Muscles

Global Muscles Of The Trunk

Pelvis Is The Steering Wheel

Rectus Adominus

External Obliques

Internal Obliques

Psoas In Action

Transverse Abdominus

Transverse Abdominus (TA)

Transverse Abdominus

Transverse Abd and Multifidus Partnership

Pelvic Floor Muscles and Diaphragm

Urinary Incontinence In Athletes

Trunk As a Stable Cylinder

Transverse Abdominus and SI Joint

Spinal Stability

Research Validation (Reference 20)

So You Made Me A Believer Where do I start?

Activating the Transverse Abdominus

Quadriped Position

Using The Stabilizer

Supine Position

Planks (straight as a board)

Front Planks (half and full)

Side Planks / Obliques

Translating it to Function

One Take Home Exercise For All!

Thank you to Hope College, Holland Hospital, GRSports.com

Author: Valued Gateway Client

Email: ray@hope.edu

Home Page: www.hope.edu/academic/kinesiology/athtrain