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Final 2009 Posting

Best 2009 Outdoor Performances
Best 2009 Indoor Performances

Best 2009 NCAA Division III Performances

2009 Best Outdoor	Athlete	Performance
100 Meters	Nora Kuiper	:11.84*h
200 Meters	Nora Kuiper	:24.35*h
400 Meters	Kristen Warriner	1:00.59
800 Meters	Kate Nelson	2:19.67
1500 Meters	Kate Nelson	4:46.43
3000 Meters
5000 Meters	Karly Sikma	18:18.53
10000 Meters	Sarah Multer	38:44.86
100 Meter Hurdles	Kara VandeGuchte	:15.56
400 Meter Hurdles	Kara VandeGuchte	1:07.62
3000 Meter Steeplechase	Kelly Lufkin	11:37.77h
4x100 Meter Relay	Rachel Walton, Kara VandeGuchte, Emily Kreichelt, Nora Kuiper	:48.34h
4x400 Meter Relay	Emily Streelman, Kate Nelson, Kristen Warriner, Ashley Tufnell	4:08.60
4x800 Meter Relay		10:20.93
High Jump	Rachael Kutney	5-3
Pole Vault	Emily VanderMeer	10-11 3/4
Long Jump	Leonia Grosse	16-10
Triple Jump	Leonie Grosse	36-6h
Shot Put	Courtney Knox	38-5
Discus	Courtney Knox	132-7
Javelin	Leonie Grosse	147-0h
Hammer	Tracy Dekoekkoek	112-5
Heptathlon	Kara Vandeguchte	4,313+

* NCAA All-American - 1st in 100 meters, :11.84; 2nd in 200 meters, :24:35
+ NCAA Qualifier -- h Hope College Record