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H2O - Hope's Healthy Options
Healthy Eating at Hope - Phelps

At the Deli:

  • Premium lean meats
  • Non-processed cheeses
  • Whole grain breads
  • The ability to customize to meet your needs

On the Salad Bar:

  • Low fat yogurt
  • Reduced fat cottage cheese
  • Fresh fruits & vegetables
  • Reduced and fat-free salad dressings
Staples: (served at lunch & dinner every day)
  • Baked Potatoes
  • Pasta Bar with marinara sauce
  • Soy milk (available upon request at all times)
  • 100% fruit juices
  • Low-fat and/or sugar-free desserts

Entrees:

  • Trans Fat Free canola oil used for frying
  • Minimum of one vegetarian entrée at each meal
  • Olive or canola oil used exclusively for cooking
  • “Nutrition & Wellness” entrée at each meal
  • Vegetarian/Vegan bar available at lunch & dinner
Our Standards:
  • We do NOT add MSG to any items
  • No added oil or salt in steamed vegetables
  • Nutrition information on the items we produce is available on the Dining Services website
  • Complete disclosure of all ingredients in our products
  • We use the freshest, highest quality products available
  • We will do everything possible to meet the needs of customers with special dietary needs

 

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Hope College Employee Wellness Program | 141 East 12th Street | PO Box 9000 | Holland, Michigan 49422
email: wellness@hope.edu