|
Fitness Yoga
Instructor |
Days |
Times |
Location |
Dates |
Cost* |
|
TR |
12:10 - 1:00 pm |
Julianna Rm |
1/19 - 3/4 |
40/60 |
|
TR |
12:10 - 1:00 pm |
Julianna Rm |
3/9 - 4/29 |
40/60 |
*Costs: Amount for Hope Employees & Spouses/Creative Dining Employees/Dow Members are in BLUE, amount for Seminary Employees/Other Community Members is in RED.
These yoga classes are taught in the “YogaFit” style. The classes are designed to improve health, performance and mental acuity. They reduce the risk of injury, and augment recovery for ailments including stress, lower back pain and tension. Based on the ancient fitness science of hatha yoga, the YogaFit style blends balance, strength, flexibility and power in a fitness format. All levels of fitness and yoga experience are welcome in each class. Adaptations for all poses can be provided for those with prior injuries and/or joint pain.
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Hope College Employee Wellness Program | 141
East 12th Street | PO Box 9000 | Holland, Michigan 49422
email: wellness@hope.edu |
