|
Hatha Yoga
Instructor |
Days |
Times |
Location |
Dates |
Cost* |
|
F |
12:00 - 1:15pm |
DeVos 1C03 |
1/22 - 4/30 |
85/125 |
*Costs: Amount for Hope Employees & Spouses/Creative Dining Employees/Dow Members are in BLUE, amount for Seminary Employees/Other Community Members is in RED.
This class will take a mindful approach to developing strength, flexibility, balance and stamina. We will practice poses by building components systematically, and through principles of alignment. Modifications and adjustments will be used so that movements are appropriate for your level of practice.
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Hope College Employee Wellness Program | 141
East 12th Street | PO Box 9000 | Holland, Michigan 49422
email: wellness@hope.edu |
