|
Kickboxing
Instructor |
Days |
Times |
Location |
Dates |
Cost* |
Jodi Kuipers |
TR |
4:30-5:20 pm |
DeVos 1C03 |
1/19 - 3/4 |
40/60 |
Jodi Kuipers |
TR |
4:30-5:20 pm |
DeVos 1C03 |
3/9 - 4/29 |
40/60 |
*Costs: Amount for Hope Employees & Spouses/Creative Dining Employees/Dow Members are in BLUE, amount for Seminary Employees/Other Community Members is in RED.
Cardio Kickboxing - A combination of high energy punches and kicks plus a core, balance and strength focus. The class is taylored to any fitness level with low impact options always shown.
Jodi Kuipers/ Wellness Coach / Fitness Instructor - Certified Instructor in Group Fitness, Spinning, Yogafit and CPR. 25 years of teaching experience which includes: Spinning, Step, Yoga, Kickboxing, Sports specific training, Pilates, Group Weight Training, Hi/Lo Aerobics, Kids yoga- training.
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Hope College Employee Wellness Program | 141
East 12th Street | PO Box 9000 | Holland, Michigan 49422
email: wellness@hope.edu |
