|
Muscle Movement
Instructor |
Days |
Times |
Location |
Dates |
Cost* |
|
TR |
11:00 am - 12:00 pm |
DeVos 1C03 |
1/19 - 3/4 |
60/90 |
|
TR |
11:00 am - 12:00 pm |
DeVos 1C03 |
3/9 - 4/29 |
60/90 |
| Muscle Movement Express |
|
MW |
11:30 am - 12:00 pm |
DeVos 1C03 |
1/18 - 3/3 |
50/75 |
|
MW |
11:30 am - 12:00 pm |
DeVos 1C03 |
3/8 - 4/28 |
50/75 |
*Costs: Amount for Hope Employees & Spouses/Creative Dining Employees/Dow Members are in BLUE, amount for Seminary Employees/Other Community Members is in RED.
The “Muscle Movements” Strength Training Class will be alternating stations of cardio and strength exercises using modalities such as resistance bands, medicine balls, stability balls and your own bodyweight. Special focus is put on engaging the core, activating multiple muscles at once and moving in different directions to be functional for everyday life movements. Come burn calories and increase the strength of your heart, lungs and muscles! (Note: It is recommended that participants be free from severe joint or muscle limitations and cleared for exercise if any cardiovascular conditions exist).
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Hope College Employee Wellness Program | 141
East 12th Street | PO Box 9000 | Holland, Michigan 49422
email: wellness@hope.edu |
