|
Pilates
Instructor |
Days |
Times |
Location |
Dates |
Cost* |
|
MW |
8-8:50 am |
Dow 210 |
1/18 - 3/3 |
50/75 |
|
MW |
8-8:50 am |
Dow 210 |
3/8 - 4/28 |
50/75 |
|
TR |
11:10 am - 12:00 pm |
Julianna Rm |
1/19 - 3/4 |
40/60 |
|
TR |
11:10 am - 12:00 pm |
Julianna Rm |
3/9 - 4/29 |
40/60 |
*Costs: Amount for Hope Employees & Spouses/Creative Dining Employees/Dow Members are in BLUE, amount for Seminary Employees/Other Community Members is in RED.
Pilates is highly effective for training good posture and strengthening all the muscles in the body, most specifically the abdominals, back and hips.
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Hope College Employee Wellness Program | 141
East 12th Street | PO Box 9000 | Holland, Michigan 49422
email: wellness@hope.edu |
