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H2O - Hope's Healthy Options

1 Million Steps Contest - Spring 2010

Wear your pedometer and complete the challenge of 1 million steps in 100 days. That’s an average of 10,000 steps a day. Contest begins Friday, January 15th. Complete the challenge by April 24th and your name will be entered in a drawing. Three winners will receive $50.00. You can log your steps through the H2O Tracker or Paper Calendars.

To be eligible for the contest, participants must count pedometer steps. If you would like to "jog" or "run" to count steps, you must still wear your pedometer. The pedometer will likely underestimate running steps (programmed for accuracy with walking), but we cannot accept step conversions toward the million step total. Contact wellness@hope.edu with any questions. Pedometers can be obtained from HR.


The following employees reached 1 Million Steps for Fall 2009:

Todd Swanson in 39 Days **$100 Faculty Winner**
Virginia Beard
in 55 Days
Lori Trethewey in 55 Days **$100 Staff Winner**
Sander de Haan in 56 Days
Marlene Reus in 64 Days **$100 Physical Plant Winner**
Rhonda VanDussen in 67 Days
John Shaughnessy in 68 Days
Tony VanHouten in 68 Days
Deb Swanson in 69 Days
Erik Alberg in 72 Days
Mike Misovich in 73 Days
Libby Bocks in 74 Days
Shelly VanLoo in 76 Days
Ravi Agarwal in 77 Days
Wayne Brouwer in 77 Days
Kathy Waterstone in 77 Days

Louise Shumaker in 78 Days
Virginia McDonough-Stukey in 78 Days
Brian Porter in 86 Days
Jacqueline Kacmar in 87 Days
John Cox in 88 Days
Kevin Mendels in 88 Days
Herb Martin in 92 Days
Matt D'Oyly in 95 Days
Mary Inman in 97 Days
John Lunn in 98 Days
Cheryl Ter Haar in 98 Days

Kris Witkowski in 99 Days
Deb Nykamp in 100 Days
Joy Ortiz in 100 Days


1 Million Steps Club - Past Winners

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Hope College Employee Wellness Program | 141 East 12th Street | PO Box 9000 | Holland, Michigan 49422
email: wellness@hope.edu