Hope College Wellness Program

Fall 2009 Class Registration

** IMPORTANT - to sign up for ANY program or event, you must include your name & email address, and you MUST click "submit" at the bottom of the page **

Name:

Email Address:

Are you:

Hope Employee/Spouse

Creative Dining Employee

Western Theological Seminary Employee

Community Member

AEROBICS

Cost: Hope/Creative Dining/Dow Members: $35, Seminary/Community Members: $50
	Aerobics	MWF 5:30-6:30 pm	9/14 - 10/30	Dow 210	Gracie Wong
	Aerobics	MWF 5:30-6:30 pm	11/2 - 12/16	Dow 210	Gracie Wong

BADMINTON

Cost: $10/Person, $15/Couple
	Badminton	Sat 9:30-10:30 am	9/12 - 10/10	Dow Gym	George Kraft

CLUBS

Cost: FREE!
	Running Club	MWF 6:45-7:30 am	9/15 - 12/11	Meet at Dow
	Walking Club	MWF 12:10-1:00 pm	9/15 - 12/11	Meet at Dow

FITNESS FUNDAMENTALS

Cost: Hope/Creative Dining/Dow Members: $10, Seminary/Community Members: $15
	Fitness Fundamentals	T 4:45 - 5:45 pm	9/15 - 10/13	Dow 204	Beckman/Gokey

FLEXIBILITY FOR LIFE

Cost: Hope/Creative Dining/Dow Members: $50, Seminary/Community Members: $75
	Flexibility for Life	TF 12:00 - 1:00 pm	9/15 - 12/18	Dow 210	Maxine DeBruyn

HATHA YOGA

Cost: Hope/Creative Dining/Dow Members: $85, Seminary/Community Members: $125
	Hatha Yoga	F 12:00-1:15 pm	9/18 - 12/11	DeVos 1C03	Lezlie Gruenler

KICKBOXING

Cost: Hope/Creative Dining/Dow Members: $40, Seminary/Community Members: $60
	Kickboxing	TR 4:30 - 5:20 pm	9/15 - 10/29	Dow 210	Jodi Kuipers
	Kickboxing	TR 4:30 - 5:20 pm	11/3 - 12/17	Dow 210	Jodi Kuipers

LOW IMPACT AEROBICS

Cost: Hope/Creative Dining/Dow Members: $20, Seminary/Community Members: $30
	Low Impact Aerobics	TR 5:30-6:20 pm	11/3 - 12/17	Dow 210	Gracie Wong

MUSCLE MOVEMENT

Cost: Hope/Creative Dining/Dow Members: $60, Seminary/Community Members: $90
FULL	Muscle Movement	TR 11 am - 12 pm	9/15 - 10/29	DeVos 1C03	Jessica Luepke
	Muscle Movement	TR 11 am - 12 pm	11/3 - 12/17	DeVos 1C03	Jessica Luepke
Cost: Hope/Creative Dining/Dow Members: $50, Seminary/Community Members: $75
	Muscle Movement Express	TR 12:10 pm - 12:40 pm	11/3 - 12/17	DeVos 1C03	Jessica Luepke

PILATES

Cost: Hope/Creative Dining/Dow Members: $50, Seminary/Community Members: $75
	Pilates	TR 8:00-8:50 am	9/15 - 10/29	Dow 210	Heather Winia
	Pilates	TR 8:00-8:50 am	11/3 - 12/17	Dow 210	Heather Winia
Cost: Hope/Creative Dining/Dow Members: $40, Seminary/Community Members: $60
	Pilates	MW 12-12:50 pm	9/14 - 10/28	DeVos 1C03	Ruth Pratt
	Pilates	MW 12-12:50 pm	11/2 - 12/16	DeVos 1C03	Ruth Pratt

TAE KWON DO

Cost: Hope/Creative Dining/Dow Members: $20, Seminary/Community Members: $30
	Tae Kwon Do	TR 5:00-6:30 pm	9/15 - 12/17	DeVos 1C03	Greg Fraley

T'AI CHI

Cost: Hope/Creative Dining/Dow Members: $45, Seminary/Community Members: $70
	T'ai Chi - Level B2	T 5:00-6:00 pm	9/15 - 12/15	Julianna Rm	Andrew Dell'Olio
	T'ai Chi - Level B1	R 5:00-6:00 pm	9/17 - 12/17	Julianna Rm	Andrew Dell'Olio

YOGA (FITNESS)

Cost: Hope/Creative Dining/Dow Members: $40, Seminary/Community Members: $60
	Yoga	MW 4:40 - 5:30 pm	9/14 - 10/28	Julianna Rm	Ruth Pratt
	Yoga	MW 4:40 - 5:30 pm	11/2 - 12/16	Julianna Rm	Ruth Pratt

ZUMBA

Cost: Hope/Creative Dining/Dow Members: $40, Seminary/Community Members: $60
	Zumba	M 6:30-7:30 pm	9/14 - 12/14	DeVos 1C03	Maria Schaefer

All classes must be paid for prior to the first session. You will receive an email with payment instructions following your registration. Questions regarding classes can be directed to Sue Beckman (beckman@hope.edu).

Hope College Employee Wellness Program | 141 East 12th Street | PO Box 9000 | Holland, Michigan 49422
email: wellness@hope.edu